08 Dec
David Attenborough – Wonderful World
Share the beauty
Archive for the 'Motivation / Goals' Category
06 Oct
Be a Game Changer
Those who say it can’t be done are usually interrupted by others doing it. James Arthur Baldwin
29 Sep
Studies Prove Exercisers Live Longer
A large study at the National Health Research Institutes in Zhunan, Taiwan published in The Lancet found that as little as 15 minutes of physical activity a day can reduce the risk of dying by 14% and increase lifespan by three years. More exercise led to greater life gains. Every additional 15 minutes of daily [...]
20 Jul
Train like a Spartan: 13 Rules
1) Lactic acid is the Spartan’s friend. The Spartan knows the value of anaerobic failure, and actively seeks it out. If he falls on his face, he waits only as long as necessary to move again before he continues. 2) The Spartan takes no breaks between exercises, unless it’s to shove a non-Spartan out of [...]
26 Apr
Gratitude
Gratitude unlocks the fullness of life. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. – By Melody Beattie (author 0f Codependent No More)
11 Feb
Your Guide to Being “UNSTOPPABLE”…
I’d like you to consider that there’s a whole new LEVEL you can get to in your life than the one you’re currently at. An entirely new way for you to live, to be, to create in the world that leaves you feeling empowered beyond imagination, productive beyond all limitations, & invigorated beyond what’s currently [...]
25 May
The Top 10 Steps to Set and Achieve Your Goals – Every Time!
If a man knows not what harbor he seeks, any wind is the right wind. -Seneca The Top 10 Steps to Set and Achieve Your Goals – Every Time! by Dr. Philip E. Humbert It’s been said that everyone has goals, whether we know it or not. We have goals to keep our current job, [...]
18 May
Top Six Ways to Stay Motivated and Excited
These are the top six ways to stay motivated: Get motivated every day. Have a vision for your life. Fuel your passion. Work hard enough to get results. Put good materials into your mind. Ride the momentum when it comes. 1. Get Motivated Every Day. Zig Ziglar was once confronted about being a “motivational speaker.” [...]
