Diabetes may be a culinary inconvenience but you can still enjoy fine food it’s just there are a few rules about what you can eat. A healthy diet is not only a way to lower your chances of getting diabetes; it is also a proven method of reducing the effects if you do have it. However, if you do have to live with diabetes then you need to sort out your diabetic diet plan.
Weight is generally a problem when you are a diabetic and the goal is to get that weight off and keep it off. In addition to this is to follow your diabetic diet and balance your intake so that all four food groups are catered for.
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Heart disease and strokes are two complications often associated with diabetes but the risk of these can be reduced if the sufferer sticks to a healthy diabetic diet. The diabetic diet plan is after all, low-fat and has been formulated to increase energy and at the same time ease the symptoms of tiredness, thirst and blurred vision.
There is a diabetic food pyramid that shows how to eat healthily by consuming vegetables, non-fat dairy products, whole grains, fruit, low fat meat, beans, fish and poultry. In low-carb diets, the foods that are approved are meats, fish, poultry, eggs and cheese and certain vegetables like kidney beans, carrots, avocados. It also helps if you reduce your intake of foods high in saturated fats and cholesterol so ensure that your poultry is skinless as well consuming fresh fruit and vegetables.
Part of your diabetic diet is your weighing of food because this means the correct calorific content will be consumed. Also check the food labels when you shop because they contain useful information and daily intake amounts which are based on a 2,000 calorie diet.
On a 2,000 calorie a day diabetic diet your breakfast can be very interesting with a serving of fruit, a sugar free yoghurt or cup of skimmed milk plus an egg prepared in any form with two slices of bread, or two rice cakes or even half a cup of pasta. In a 1,800 calorie diabetic diet, the breakfast should ideally consist of two slices of bread, a cup of skimmed milk, one serving of a fruit like a medium-sized banana, apple or an orange, and a tablespoon of cheese.
The afternoon snack can consist of a fruit, two to three crackers, and half a cup of tea or coffee made with artificial sweetener. If you wanted to, a cup of skimmed milk or sugar free yoghurt could be used in stead of the tea or coffee. If you study what you can eat there are always alternatives to make your diabetic diet interesting and varied.