What really causes dangerous cholesterol levels? Is modern junk food the primary culprit? Or is there a deeper underlying problem? Although a junk food diet has a major influence, reasons for high cholesterol problems are much more complicated. The first step is to establish what is cholesterol. The truths about the cause of high cholesterol are not solely the result of poor diet.
Cholesterol molecules are fatty matter occurring normally in the human circulatory system and can plug up arteries when the concentration is too high. Persistent narrowing of arteries restricts blood supply to the heart potentially causing heart attacks or strokes.
Heredity is another critical element that you cannot change. Genetic tendencies determine the creation of high cholesterol.
Your cholesterol DNA comes from your parents, automatically passed on to succeeding generations. Ironically, your ancestors have given you the curse of high cholesterol, or not, as the case may be. A serious genetic condition believed to cause high LDL levels is called familial hypercholesterolemia which starts at birth often leading to heart attack at an early age.
Age and sex are other major risk factors affecting cholesterol levels. As early as young adulthood, men often have HDL levels normally lower than females. Unfortunately, bad LDL levels generally elevate for both sexes as they grow old. Senior women usually have levels surpassing men after age 55.
The standard high-calorie American junk food diet, consisting mostly of high cholesterol food, contributes to rising cholesterol numbers. But as noted before, diet is but one of many contributing factors. Deeper discovery requires a closer examination of the foods we eat.
Everyone knows that fast food has high levels of saturated fats directly related to obesity and any number of other health issues. Saturated fats are a tremendously detrimental to health which elevate LDL or bad cholesterol levels more than any other food ingredient.
The impact of Triglycerides is not as well known. High triglyceride levels heighten the odds of cardiovascular trouble. The zone of concern begins between 150 mg/dl to more than 200 mg/dl (any number above this is dangerously high) and may require prescriptions. Major risk factors for dangerous Triglyceride levels are excess weight, smoking, being a couch potato, heredity, some diseases and pharmaceutical side effects, and lastly, a high carbohydrate diet.
How can you fight back? First, eat the right kinds of food. Do not consume highly saturated fats as much as is possible because LDL levels are dangerously affected. Don’t overeat at meals. Exercise regularly. Interestingly, benefical HDL levels increase with a consistent and effective exercise routine.
As you can see, the cause of high cholesterol can be as straight forward as being overweight and sedentary. Regardless of your high cholesterol causes, consult your physician and develop a healthier lifestyle to lower your high cholesterol before tragedy strikes.
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