If you are suffering from cholesterol problem, what you need to get is perfect management on its kind of disease. Yet, before understanding better how to handle it well, what you need to identify is the culprit and kind of cholesterol.
Definitely, cholesterol is steroids and alcohol combined. This mixture is referred to as sterol. Moreover, it is also a fat that is called a lipid. Most of the substance that we have in our bodies is yielded by the liver. The remaining quantities are as a matter of fact ingested from the foods that we eat.
Saturated Fats and Trans Fats as the Major Culprit of Cholesterol
Saturated fat is the main trigger from the elevated cholesterol level. The saturated fat triggers to yield too much amount of this substance. The other fat is trans fats which also has the similar type of effect.
This type of bad substance is also contained in animal foods. There is none of it in vegetables and other plant foods. When in fat form the cholesterol does not dissolve in blood. Consequently, you need to use several other substances to get the fatty cholesterol to dissolve. That is where lipoproteins take its vital role.
Lipoproteins are particular type of carriers. They can either be low-density lipoprotein (LDL) or high-density lipoprotein (HDL) with the former being bad for the body while the latter is good for the body.
The main carrier of bad cholesterol is LDL. When its level rises, the walls of your arteries may fill with plaque that will cause a reduction of the arteries. This in turn will ruin free flow of blood to essential parts of the body.
When blood does not reach essential organs including the heart, you can be in jeopardy of suffering from a heart attack or stroke. You will require keeping the levels of cholesterol at under 100 mg/dl to enjoy good health.
On the other hand, HDL or high-density lipoproteins will return cholesterol to the liver where it can be excreted. As a result, there is less opportunity of plaque build-up in the arteries, which shows lower health hazards.
It follows then that to take pleasure in good health you need more HDL and less LDL cholesterol. The most wonderful technique to improve HDL is through exercise and by getting rid of or drastically lowering intake of fats, more particularly saturated fats and Trans fats.
By understanding the difference of LDL and HDL, then you could conclude that not all cholesterol is disadvantageous. What you need to do then is raising the amount of good HDL and reduce the amount of your LDL.
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