There are a variety natural arthritis cures that are highly effective. However a good diet can go long way in undoing damage that is caused by constant wear and tear of joints, and extremely importantly it can help prevent your bones from further deterioration. A all natural diet of generous levels of cold-pressed unsaturated fats can provide your joints what they need the most — vital natural lubrication from the inside.

There are many diets that are heavy in unsaturated fats and lots of cholesterol that make a person even more susceptible to joint pains and swellings. But, , foods rich in certain one’s best defense in preventing early touches of bone swelling . You should choose foods with high nutritional value and specifically containing vitamins E and K, which promote healthier bones. To alleviate swelling a person should boost his or her intake of vitamins B12 and B6. Minerals like zinc and copper are not often found in our dailymeals plan ; if possible, take health supplements that offer these exact nutrients.

Banana’s are one of the richest sources of potassium and fast source of energy . It is a great food for people with arthritis. The specific arthritis cures nutrients like folate and vitamin B6 are in the right proportions in banana.

Green tea has recently come become popular as a wonder food for people with arthritis. Green tea is an effective anti-oxidant and has various other properties which will help in not only in curing arthritis but also other health related problems.

Sea foods like shrimps and cod liver oil contain the hard to get vitamin D. In fact, sea food contains more vitamin D than a cup of milk. Salmon contains omega-3 fatty acids and vitamin B12, which keep you in good health and improve the health of your bones.

Some foods like dairy products, caffeine, preservatives, salt and sugar can cause arthritis to flare up. So be cautious while including them in your diet.

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